After that the techniques were reversed, the movements executed in mirror image to build strength and flexibility on the opposite side of the body.
Congress actually built such flexibility into the program back in 1980.
The blueprint image, she believes, builds flexibility into the system.
And because everything a paperback house does is almost always after the hardback publication of the book, there's no need to build flexibility into the system.
"It's crucial to build your strength, mobility and flexibility over time to prevent injury."
In addition to practicing the particular techniques that your sport or activity requires, you should be building muscle strength and flexibility.
In addition to being aerobic, it builds strength and flexibility.
The trainers had him concentrate on building his core strength, flexibility, and balance.
When you're ready for more, add some variety to your activity schedule with new ways to build flexibility, aerobic fitness, and muscle strength.
A good businessman has to build flexibility into his plans.