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Heat the oil in a non-stick pan over a low heat.

Heat a separate non-stick pan and add the remaining olive oil.

For the stuffing, heat three tablespoons of the oil in a large, non-stick frying pan.

Cut out frying or use minimal fat in a non-stick pan.

Melt 25/1oz of the butter with the oil in a large non-stick frying pan over a medium heat.

Start with a vegetable steamer and set of non-stick pans.

Heat a heavy iron or non-stick pan until medium hot.

Try not to use a non-stick pan as these tend to prevent a good crust from forming.

Lightly oil a non-stick frying pan and place over a medium heat.

Heat one tablespoon of the olive oil in a non-stick frying pan.