Pan-Roasted Potatoes With Coriander Total time: 45 minutes 1 pound Yukon Gold potatoes, peeled 1 tablespoon peanut or vegetable oil 1 teaspoon freshly ground coriander seed Coarse sea salt and freshly ground pepper to taste.

Heat the butter and one tablespoon peanut or safflower oil in a large frying pan and lightly brown the chicken pieces on either side, a few at a time, without crowding the pan.

Fillets of Shad Stuffed With Swiss Chard Total time: 30 minutes 2 shad fillets with skin on Juice of 1 lemon 1 pound of Swiss chard 1 tablespoon unsalted butter 1 tablespoon olive oil 2 shallots, minced Coarse salt and freshly ground pepper to taste 1 tablespoon peanut or vegetable oil Lemon quarters for garnish.