Additional examples are adjusted to the entries in an automated way - we cannot guarantee that they are correct.
For chin tucks, he said, "put your pointer finger on your chin and push straight back.
CHIN TUCKS Stand as erect as possible.
Neck rotation, side-bending, trunk twisting, chin tucks, back exercises and press-ups (something like pushups) are covered, with illustrations, suggested number of repetitions and some notions about what each exercise is good for.
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