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Fresh tuna also can contain high levels of mercury, but rather than miss out on it completely, it needs to be limited to no more than the equivalent of two 140g tuna steaks or four 140g (drained weight) cans of tuna per week.
HEARTS-OF-PALM SALAD 1/2 pound fresh hearts of palm, trimmed weight, or 1 can hearts of palm, drained and rinsed, 8 ounces drained weight 3 tablespoons dry white wine 1 tablespoon thinly sliced scallion greens.