file one's nails

Filing your nails the wrong way can cause the to split and break.

To find out more about filing your nails into top shape, visit the links on the next page.

Filing your nails regularly doesn't mean you haven't got anything better to do.

So file your nails, put on some hand lotion, and start getting touchy-feely!

But aside from fixing occasional damage, filing your nails on a regular basis is also good practice for general upkeep.

Interestingly enough, how much and how often you file your nails might also vary over the course of your lifetime.

This bleeding sandstorm, I got a throat you could file your nails on.' '

File your nails in one direction, avoid removing your cuticles, or cleaning too deeply under your nails.

You can slice fruit, uncork wine, cut articles out of magazines, remove old luggage tags, file your nails and perform other types of essential tasks.

Fly first class on Virgin Atlantic and not only will a masseuse pound out your tensions but a manicurist will file your nails into shape.

Above all, when filing your nails, make sure you're using an emery board to smooth edges, not saw off excess nail growth [source: Mayo Clinic].

Filing your nails is a good way to manage any chips and jagged edges that result from broken nails and the demands you put on your hands daily.