high-fibre

Ideally, you should eat high-fibre foods on most days of the week.

Only when this is not possible should you have one of the alternative high-fibre breakfasts.

Sales of this typical high-fibre food have hugely increased in recent years.

You will need to drink more, for example, when consuming a high-fibre diet.

And this is where a high-fibre diet starts to play its first function in helping you to eat less.

But it would take more than a high-fibre diet to cure Polly's pain.

See what happens when high-fibre food reaches the stomach.

Sudden increases in the amount of high-fibre foods, such as bran.

I suppose you're not talking about healthy early morning runs and a high-fibre diet?'

To relieve this, try eating high-fibre cereal foods, fruit and vegetables.

These discoveries are relatively recent for a particular reason: medical scientists only started seriously investigating the benefits of high-fibre little more than a decade ago.

It is much simpler, cheaper and healthier to try and eat a high-fibre diet in the first place.

Why were those high-fibre eaters keeping slim even when they were eating their fill?

Generally, however, high-fibre foods do require more chewing, which gives them yet another slimming advantage, as you will learn later in this book.

By including sufficient high-fibre foods in your diet you will actually help your body to shed surplus fat.

By adding these potatoes, a bulky food of reasonably high-fibre content, they actually lost some weight over a three-month period!

Doctors who prescribe high-fibre diets for health problems sometimes advocate a generous daily intake of fluid.

Substitute low-starch, high-fibre vegetable side dishes, such as greens.

In rural Finns, for example, who consume a relatively high-fibre diet, cancer of the colon is rare.

There are some excellent new books that focus on low-fat, low-sugar, low-salt, high-fibre recipes.

However, there are other, additional, calories in the faeces expelled after high-fibre eating, in the form of fat and protein.

At one time it was thought that high-fibre diets containing bran would be successful, but this has not proved to be the case.

Subsequent studies confirmed that a high-fibre diet increases stool bulk and shortens gut transit.

Tests indicate that the increased calorie content of the faeces amounts to nearly ten per cent when people follow high-fibre diets.

Rye bread, crispbread, or high-fibre crackers and low-fat spread, virtually fat-free yoghurt.