reverse lunge

For reverse lunge begin with feet together and optimal posture.

She moved back into a reverse lunge and her skirt rode up to her crotch.

Try training legs by doing dead-lifts, reverse lunges and machine leg extensions in order to target the hard to reach areas of your abdominal wall.

Then the Sith Lord parried a downstroke, whirled swiftly to the right, and with his back to the Jedi Master, made a blind, reverse lunge.

Gigo also emphasized the use of oi tsuki (lunge punch) and gyaku tsuki (reverse lunge punch).

Unlike the deadlift and squat, which take a bit more coaching to get the hang of, almost everyone can do a perfect reverse lunge within minutes of seeing the exercise.

In addition, Johnson recommends a reverse lunge (the same motion, but take a step backward) and a toe touch on one leg (stand on one foot and reach down with one hand to touch the foot on the ground).