sleep debt

Do not leave home with a sleep debt, he said.

Not that his sleep debt doesn't sometimes catch up with him.

A large sleep debt may lead to mental and/or physical fatigue.

Over time those who at first adapt become more affected by sleep debt.

It used to be another two minutes that I'd spend catching up on my sleep debt.

Does this imply a chronic sleep debt in these young people?

There is debate in the scientific community over the specifics of sleep debt.

"Sleeping in at the weekends is not necessarily a bad thing as some people work to pay back a sleep debt," he said.

Balancing any "sleep debt" from the work week can be accomplished by spending eight hours in bed.

Sleep debt does show some evidence of being cumulative.

Coren says that this data tells us a great deal about our current sleep debt.

In contrast people who sleep eight hours a night show no sleep debt effects.

Individuals suffering from high blood pressure should be especially careful not to accumulate a sleep debt.

The result was a perpetual sleep debt as we struggled to keep up with the fire hose of information.

Some organisations require staff to work unreasonable hours that are bound to create sleep debt.

It is more beneficial to your health to use the weekend to catch up on any sleep debt you have accumulated during the week.

Did you calculate a sleep debt for these nights?

When trying this, start keeping records on the third day, after you’ve overcome any pre-existing sleep debt.

This was judged as probably repaying a chronic sleep debt.

"You don't repay your sleep debt by sleeping in on the weekends," she said.

Start paying back sleep debt, for starters, experts say.

Night work combined with extended hours is extremely hazardous in terms of sleep debt and fatigue.

Cohen said people may not realize that they have a chronic sleep debt because it slowly builds over weeks.

Even better news: Getsy says that when it comes to sleep debt, it's okay to pay back less than you borrowed.

There is probably no time of year when America's sleep debt is greater than it is right now.