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Years ago, I found a simple way to control food intake when eating out.

Eating more than half of daily food intake after dinner hour.

But it may simply be because they're cutting back on their total food intake.

Table 4 is an example of a typical day's food intake.

Two weeks before a race they will start to cut down their food intake, but carry on training.

Cut back your food intake by 100 calories a day.

She doesn't sleep very much, and as such needs a high food intake.

For many, monitoring their food intake is the only control they can have.

But everyone knows that it is possible to reduce food intake when they are not using energy.

While trying to increase my food intake, is there anything I can do?