"benefit" in inglés with examples - Collocation dictionary inglés
- For many people, an activity does not count as exercise unless it raises the heart rate and provides some aerobic benefit.
- Walking has many pluses, but requires large amounts of time to provide aerobic benefit.
- The aerobic benefits were similar to those associated with running at 7 miles an hour.
- Target heart rate is a guide to let a person know how hard to exercise to gain the most aerobic benefit.
- Don't push it: Any type of walking at a brisk rate aim for a 15-minute mile has aerobic and health benefits.
- You can use your target heart rate to know how hard to exercise to gain the most aerobic benefit from your workout.
- Depending on how the instructor tailors a class, a session provides aerobic benefits comparable to playing volleyball or basketball.
- You will now be feeling the psychological as well as the aerobic benefits of regular walking.
- Scott said beginners are often unaccustomed to taxing themselves for aerobic benefit.
- The indoor activities must be strenuous to provide real aerobic benefit.
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