They are also important for blood cell production and bone health.

Do men have to worry about their bone health after age 50, or is it only women?

Reality: Everyone needs to be concerned with their bone health!

We need to promote bone health for those most at risk and others.

Alcohol also can have a negative effect on bone health.

That's why vitamin D is so critical for bone health.

See the next page to learn more about dietary strategies for bone health.

"And it does not bode well for their bone health, now or in the future."

"The evidence is actually fairly thin," especially for any benefits beyond bone health, she says.

What are the best ways to exercise and improve your bone health when you have osteoporosis?