But there is so much more to successful weight loss, and where those calories come from makes a big difference.

Cal came from the rear car, telling his men to come along.

For some of the flavors, more than half the 270 calories or so in a 4-ounce serving come from fat.

"When Cal came in, he naturally brought his own guys."

About 10% of your calories come from fat in the reversal diet.

"Cal came in and asked our fans to wait," he said.

About 30% of your calories should come from fat.

The guidelines recommend that 30 percent or less of all calories in your diet come from fat.

It appeared as though the game would be tied at halftime, but Cal came back quickly.

He realized that Cal had come back for a second turn by the time the shore loomed above them.