Use this printable Food & Fitness Journal or check out the WebMD Food & Fitness Planner for personalized healthy weight and fitness recommendations based on your goals and allows you to create a personal eating and fitness plan.

Need some assistance with your WebMD Food & Fitness Planner?

Check out the Food & Fitness Planner and get personalized recommendations on how to meet your goals.

Set goals, tally calorie intake, track workouts and more, all via WebMD's free Food & Fitness Planner.