See a picture of a food label and answer the following questions.

Serving size is the first thing you need to look at on the food label.

By far the most important information on a food label is calories.

The next item you need to look for on the food label is total fat.

The secret to reading a food label is knowing what to look for.

"There never has been a program for the American public to educate people how to use the food label."

The food label will show how much calcium was added.

However, the values given on food labels are not determined in this way.

Look at food labels, especially the level of saturated fat.

Check the food label to find out exactly how much is in your favorite foods.