Insoluble fibers tend to accelerate the movement of food through the system.

Some studies seem to show that insoluble fiber can reduce the risk of colon cancer.

Rather, the men, as do most Americans, mainly consumed insoluble fiber.

Insoluble fibers are mainly found in whole grains and vegetables.

Insoluble fiber passes through the digestive system pretty much intact.

Insoluble fiber may also help with weight loss, by making meals seem more filling without adding calories.

Insoluble fiber doesn't really break down in the intestines.

Insoluble fiber remains more intact as it passes through the digestive system.

Some plants contain significant amounts of soluble and insoluble fiber.

It is recommended that people eat 20 to 35 grams of soluble and insoluble fiber each day.