Look over the TLC diet and make a shopping list of your favorite cholesterol-lowering foods.

The following information can help you get started with the TLC diet:

The TLC diet helps you limit how much fat you eat.

If you use the TLC diet, you may be able to avoid taking medicine.

Following the TLC diet may lower my cholesterol.

You may be able to lower your cholesterol by following the TLC diet, especially if you are overweight.

The TLC diet may seem complicated at first, but it's really not.

Here is a sample one-day menu for the TLC diet.

Get help from a registered dietitian if you have questions about the TLC diet.

Now that you have read this information, you are ready to start following the TLC diet.