Vitamin D helps your body absorb calcium and phosphorus.

Most importantly, vitamin D helps your body absorb the minerals calcium and phosphorus from the food you eat.

Typically, Australian rivers can be defined as having highly variable river flows, with frequent zero flows even in humid areas due to the extreme age of soils and consequent extremely high water absorption to absorb minimal phosphorus via proteoid and similar root types.

Water flowing south from farm fields would be cleaned by running it through the marshes, where plants would absorb excess phosphorus.

Vitamin D (ergocalciferol-D2, cholecalciferol-D3, alfacalcidol) is a fat-soluble vitamin that helps your body absorb calcium and phosphorus.

Also, vitamin D is converted to a more active form, causing the intestines to absorb more calcium and phosphorus.

The bones and teeth of certain fish (e.g. anchovies) absorb phosphorus and are later deposited and buried in the ocean sediment.

Basing feeds on other substances or adding Vitamin D helps birds absorb phosphorus, he said.

Benefits of Vitamin D Vitamin D is needed to help the body absorb calcium and phosphorus, which help growth of bones and teeth.

Another underappreciated problem, osteoporosis experts say, is a lack of vitamin D, which bones need to absorb calcium and phosphorus.