The company also decided to add some carbohydrates and soluble fiber that would help to make consumers feel full.

Add fiber gradually to give your gastrointestinal tract time to adapt.

But suddenly adding fiber can also add to the gas burden.

Take care, though, in adding fiber to your diet.

Adding too much fiber too quickly may cause stomach upset and gas.

Adding fiber to your diet can actually help prevent weight gain by making you feel fuller longer.

Frying does add fiber, but the trade-off isn't worth it.

Adding fiber gradually to the diet, instead of all at one time, can help reduce gas or diarrhea.

Add fiber gradually over a period of a few weeks to avoid abdominal discomfort.

Use medium-grain brown rice to add fiber and save calories.