Specifically, aerobic fitness was found to have a positive correlation with attention and working memory.

Like aerobic fitness and muscle strengthening, flexibility is a result of physical activity.

Now I say that if you run more than 15 miles a week, it's for something other than aerobic fitness.

Decreased aerobic fitness These changes can also impact on life and social roles, such as community involvement.

Australian children between 1961 and 2002 have had a marked decline in their aerobic fitness.

But it takes time to gain aerobic fitness - and if you don't start training slowly or at your level, you'll be sucking wind.

This will build up your aerobic fitness and train you in the right way.

This test will give you a strong indication of your aerobic fitness.

The higher the consumption, the greater your aerobic fitness.

Any activity that makes your heart beat faster, such as walking or running, can improve aerobic fitness.