After 3 days, apply moist heat, following the same schedule, for 1 week.

It's a bit like a pan of water coming to the boil as you apply heat from below.

Applying moist heat to your face for 5 to 10 minutes at least 3 times a day.

Applying heat to the ear, which may help with pain.

"You have to apply heat or some other form of energy to get the water out."

Don't apply heat in the first 24 hours of your injury.

Do not apply ice or heat directly to the skin.

After 48 to 72 hours, if swelling is gone, apply heat.

Never try to push development by applying heat in autumn.

You may use any of these methods to apply heat.