His only concession to the scene was an interview before his workout and a brief photo opportunity after it.

Randolph compared the hours before his first workout to waiting for Christmas Day because he could not sleep.

Besides, Johnson wants to get some rest before that afternoon's workout.

Later in the day, if he goes to the gym, he downs another before his workout.

It's also a good idea to fuel up before your workout.

They get up early and squeeze in a surf session before their daily workout.

A good rule is to weigh yourself unclothed before your workout and then again right afterward.

Before their workout today, the Yankees' scouting staff will brief them on the intelligence gathered in the last six weeks.

Be sure to drink plenty of water, before and after your workout.

On the first point, if you keep sucking down the water before and during your workout, the speed of the absorption shouldn't matter.