As people got older, they tended to report better sleep.

For better sleep at night avoid caffeine from the late afternoon on.

He would try to avoid those in the future, so as to be able to get better sleep.

Here are some other things to try for better sleep:

Below, find out about treatments and lifestyle tips for better sleep.

In fact, keeping your room cool is a commonly given tip for getting better sleep.

The benefits are better sleep and reduced risk of heart attacks during the night.

With better sleep, you can feel healthier and more alert.

"But they have the potential to produce qualitatively better sleep."

How to get kids calm and help them have better sleep.