The moving arms offer three different grip positions for a comfortable upper body workout, as well.

Join this dance class and have great fun while getting a total body workout.

These make a great addition to your upper body workout.

Achieve a complete body workout with one piece of equipment.

The 500Er offers all users a smooth elliptical motion and full body workout with features to enhance the experience.

Date Published: 12/11/2006 Do you want to get a full body workout in the comfort of your home?

Because yoga is a full body workout, it can help to check any imbalance in your muscles.

Blecker enjoyed the challenges of working in Asia, where the language barrier provided a total body workout.

"The class emphasis is to have fun while learning new skills while experiencing a total body workout."

Absolutely the best total body aerobic workout you'll ever enjoy in the comfort of your own home.