However, the kinds and amounts of exercise most effective in enhancing bone strength have not yet been established.

First, not all kinds of exercise are equally beneficial to bone strength and some types may do little good.

Although another four weeks does allow time for your bone strength to increase further, you don't want to push your luck too much.

The goals should be to decrease body fat and optimize bone strength.

At what age does exercise do the most to build bone strength?

There is some evidence that it might actually increase bone strength in some of these women.

Research shows that taking a red clover extract for a year does not seem to increase bone strength in women.

Typical bone strength can be looked up and compared with that.

After menopause, women also need more calcium than men to preserve bone strength.

This form of medication helps in bone strength, however can have multiple side effects.