You heard right, not all calcium supplements are the same.

In general, it's best to take calcium supplements with food.

Do not use other calcium supplements unless your doctor has told you to.

And either way, I will definitely start taking my calcium supplements.

However, with so many choices of calcium supplements,where should you start?

Try not to take more than 500 mg of calcium supplement at a time.

Try to take in this amount through your diet, but use calcium supplements when needed.

Do not take additional calcium supplements unless your doctor has told you to.

The new calcium supplement seems better than the last one we tried.

These results took into account factors such as smoking history and use of calcium supplements.