Over all, the benefits of the cardiovascular workout have been remarkable.

But it's also a good cardiovascular workout, particularly during the sweeping.

Proponents say it offers a high cardiovascular workout with low body impact.

He altered the program to shock his body into change and also performed cardiovascular workouts.

It's a great cardiovascular workout, exercises all major muscle, and is a lot of fun.

It gets you away from the crowds, the views are gorgeous and it's a great cardiovascular workout.

And Hejduk believes there is no other cardiovascular workout so effective.

They are far less effective, however, at providing a calorie-burning cardiovascular workout.

And rightly so: these are the two most popular machines for a cardiovascular workout at health clubs.

While the body gets a harder cardiovascular workout, it also works more gently since the potential for injury is less.