Johnson (6-4 , 259) had a complete workout at combine, but he did everything again at the Pro Day.

The year-long writing process was "just a complete workout," says Ms. Meyers.

The optional leg press station adds about $400 to the price, but for the complete full-leg workout is well worth the cost.

I don't feel like I had a complete workout, though.

Aerobic Workout: This ranks as one of the hardest and most complete workouts I've ever had.

It takes about a month for a participant to begin to feel confident in performing a complete workout.

While Calderón recognized that his opponent's weight made the practice feel like a complete workout.

The complete workouts are typically short-45 to 30 minutes or less-and intense, demanding all-out physical exertion.

The maneuver will feel awkward at first, and you may need three or four sessions before you feel comfortable enough to do a complete workout.

The gyroscope gives you a complete aerobic workout, once you've mastered the machine after several practice sessions.