This soup is also high in nutritional value as it contains lycopene from the tomatoes.

There is some tentative evidence for foods containing lycopene and selenium.

Tomatoes are a smart choice; they contain lycopene, an antioxidant that may help your heart.

The report notes that there is a substantial amount of evidence on tomato products and that food containing lycopene probably does protect against cancer.

In particular, foods containing lycopene are cited as providing a convincing decreased risk for prostate cancer.

They also contain potassium, magnesium, carotenoid antioxidant, and lycopene.

They also contain lycopene, a carotenoid found in tomatoes and other red fruits and vegetables.

Why they're super: They contain lycopene, an antioxidant rarely found in other foods.

Raw tomatoes contain lycopene, too, but cooking them makes it easier to absorb.

One report showed that the fruit pericarp contains lycopene.