Making small changes in your daily lifestyle helps you improve your fitness.

Adopting a participant observation approach, Kaberry shifted between multiple groups of people, becoming deeply involved with the daily lifestyles of the women.

These brief discussions give fans a bit more insight into the hosts' daily lifestyle and favorite pastimes.

By circa 12,000 BC, microliths and bone tools were becoming part of daily lifestyle.

Yet experts agree - exercise must become part of your overall daily lifestyle.

Make physical activity part of your daily lifestyle.

I talk more about integrating physical activity into your daily lifestyle.

He quickly built up a following in the southern Mekong Delta and was looked to by his disciples for guidance in their daily lifestyles.

Your meal plans should fit your daily lifestyle and habits, and should try to include foods that you like.

Learn about the health benefits of all types of foods and how you can create a nutritious diet a part of your daily lifestyle.