Right now you're probably wondering how a diet like this could actually lead to weight loss.

A diet that does not have enough vitamins or minerals can lead to serious, potentially fatal health problems.

The sparse and inadequate diet she was living on had led to malnutrition.

Actually it is wrong to think that your present diet will necessarily lead to a long and productive life.

An improved diet may lead to a 15-20 per cent reduction.

She is right that poor diet can lead to depression.

These diets rarely lead to permanent weight loss and often don't provide all of the nutrients your body needs.

The idea that certain diets can lead to extraordinary longevity (ages beyond 130) is not new.

Now a new study adds strength to the argument that a better diet can lead directly to better health.