It could be dark and snowing outside but with a home treadmill you can still get in an effective workout.

Slow-motion weight lifting, some argue, is a more effective workout than jogging.

This will ensure you have a safe and effective workout.

While some of the low-cost treadmills can deliver an effective workout, most are not built for long-term durability.

Pay close attention to the form demonstrated by the personal trainer in these slides - good technique is a must for a safe, effective workout.

Not only is it an effective workout, but our waters contain sea lions and fish which makes the experience all the more enjoyable.

But for me, skating isn't just exercise - although it is an effective workout.

"The cardio exercises ensure it is an effective workout and you can see results quickly."

And Hejduk believes there is no other cardiovascular workout so effective.

The models reviewed on Consumer Guide are easy to use and offer an effective workout.