She emphasized that walking three to five hours a week was a realistic exercise plan.

Includes a complete 7 day diabetes meal plan and three levels of exercise plans.

Make sure you talk to your doctor first, before you start an exercise plan.

Finding activities that are both enjoyable and easy to do is important when developing any type of exercise plan.

Work with your health care professional on a moderate exercise plan.

It can be hard to stay with an exercise plan.

This is why the key to any exercise plan is to make it something that you enjoy.

By starting a carefully controlled exercise plan, you can begin taking back control.

If you are having a good day and feel more energetic, it's okay to push yourself a little harder than your exercise plan calls for.

Your doctor will help you create a safe exercise plan.