Also, when you're nursing, you need to eat extra protein and vitamin B-12.

And remember to draw extra protein and a second dessert at mess.

We've all heard the myth that extra protein builds more muscle.

This will add extra protein and calcium to your diet.

Lots of walkers have decided that the poor Berwicks need some extra protein.

Just rice, with a little extra protein from eggs or meat, will last you a month.

Although important in the diet, extra protein will not help you build more muscle or make you stronger.

"The central nervous system is not working well, but you can't explain it by miswiring or adding extra proteins," he said.

Eat extra protein from other sources and take a calcium supplement, which your doctor can prescribe.

Only exercise, not extra dietary protein, can increase muscle strength and size.