Most fat-free foods have nearly as many calories as their full-fat counterparts.

In the last few years, however, the country has gone hog wild over low-fat, nonfat and fat-free foods.

Yamaguchi serves light fat-free food in appealing surroundings at inexpensive prices.

And though the array of low-fat and fat-free foods grows by the day, they continue to gain weight.

As sales of low-fat and fat-free food have skyrocketed, patents for engineered foods have become increasingly common.

Even fat-free sugar-filled foods, such as jelly beans, provide little more than calories.

Some fat-free foods have more calories than regular ones.

There are times when this "genius coach" thing is more overrated than fat-free food.

Even low-carb and fat-free foods can have a lot of calories that can be stored as fat.

They also help people stick to diets better than fat-free foods that are high in carbohydrates but have no fiber.