Avoid saturated fats such as butter, cheese, fried foods, fatty cuts of red meat, egg yolks, and poultry skin.

Fish is a fabulous addition to any healthful diet because its low saturated fat content makes it the perfect protein substitute for fatty cuts of beef and pork.

Rich sauces, fatty cuts of meat, and buttery or creamy desserts can cause distress, too.

(A somewhat less fatty cut of toro is designated chutoro.)

When I cooked the toro, the fattier cut, I found the difference between it and the run-of-the-mill tuna quite remarkable.

A 17th-century recipe for braised veal transforms, swapping in lamb and turning a dense, fatty cut into thin, breaded cutlets.

You can use almost any cut of meat, though less expensive, fattier cuts seem to benefit most from it.

Ingredients: Lamb chops and ribs are the fattiest cuts of the meat.

Meat producers argue that the percentage labels help guide consumers to less fatty cuts.

But now, pork bellies, along with other rich, unabashedly fatty cuts of the pig, have landed right on the menu.