The added fiber will help make a 1-ounce serving more satisfying.

Dietary fiber helps to absorb water or remove waste from the body.

Moreover, its fiber will fill you up and might help keep you regular.

The spider may use the fibers to help it climb slick surfaces.

And both fiber and protein can help you feel fuller, longer.

Studies show that soluble fiber may help people with type 1 diabetes keep blood sugar levels within a target range.

Some soluble fibers may help lower blood cholesterol and glucose levels.

If fiber and liquids do not help much, will increasing exercise?

You probably already know that fiber helps with digestion.

Indeed, he argued, researchers believe that the rhubarb's fiber may even help lower cholesterol levels in the body.