But busy lives don't often include time for physical fitness.
They will also be asked to set future targets for health and fitness.
I am only teaching people the practice for healing and fitness.
Still, swimming for fitness has something to offer both groups.
They found that about a third did not meet accepted standards for physical fitness.
Kicking a football played no part in training, which was for fitness alone.
My people are subject to the Army's normal standards for physical fitness, which means he could probably run most of a mile in five minutes.
How much exercise - and what kind - do you need for lifelong fitness?
Follen would give them a once over for health and fitness.
Her 22-year-old daughter, Rachel, runs four miles a day for fitness.