But there are many people who can benefit from my diet.

If you're already getting enough from your diet, you don't take extra.

Most Americans get only half the calcium they need from their diet.

We need to have enough calcium from our diet, which it's easy to get.

Getting this amount from diet, with or without supplements, should be enough to support good health.

You can begin by trying to remove the problem foods from your diet.

If you're trying to lose weight, it isn't healthy to cut out whole food groups from your diet.

Most people get all the vitamin D they need from their diet and sun.

Many also believe that they must eliminate fat from their diets.

Researchers visit to study everything from diet to the altitude of the town.