First, you may need a reality check about what to expect from exercise.

She got to be quite good at mathematics herself from such exercise.

People are never too old to gain health benefits from exercise, a new study suggests.

There's also a certain sense of accomplishment that comes from exercise.

And if you're having a flare, take a short break from exercise.

To get some real benefit from exercise you should continue for at least: a) 20 minutes.

The only problem is that it has kept me from exercise for over a week.

The prisoners are returned to their cells from exercise at 1800 hours, give or take a few minutes.

That's because they help the body recover from intense exercise.

Also unknown is why women who have had children are most likely to benefit from regular exercise.