The show actively promotes functional fitness, healing, and independence, and is an effective resource for professionals in aging and fitness.

Learn about functional fitness.

"I'm focused a lot on functional fitness," Cawthorne says.

Balance is at the heart of functional fitness.

That's the premise behind a new school of thought called functional fitness, an approach that is transforming the techniques of many trainers.

Because of the integration of more muscles into the workout, functional fitness can be an effective alternative to conventional training for those trying to lose weight.

It is the process by which strangers resocialized into a new culture so as to attain an increasing functional fitness... complete adaptation is a lifetime goal.

In all likelihood, you're not paying enough attention to your functional fitness.

"In functional fitness, most of the time, you should be standing on your own two feet and supporting your own weight when you lift anything."

Physical fitness, swimming and hand-to-hand combat are stressed in a PT program designed around endurance, functional fitness and amphibious training.