You add: about 14 calories, 0.4 g fat.

You add: about 19 calories, 2 g fat.

But it saves about 252 calories, 26 g fat, and 985 mg sodium per serving!

And it saves about 228 calories, 21 g fat, and 815 mg sodium.

But a huge helping can sabotage your diet with 453 calories, 22 g fat, and 723 mg sodium per serving.

This combo contains 616 calories and 17 g fat.

Many two-bite desserts have fewer than 250 calories and 10 g fat.

Compare that to a typical slice of restaurant cheesecake, which may set you back 710 calories and 42 g fat.

T-bone steak can weigh in at 1,540 calories and 124 g fat.

The larger size: 240 calories, 16.5g fat, 345mg sodium.