The indirect method involves a gentle stretch, with only a few grams of pressure, which allows the fascia to 'unwind' itself.

The following exercises should cause you to feel a gentle stretch, but no pain.

He tried reading, performing some gentle stretches, sipping a cup of herbal tea.

Shamian Dajie, the main boulevard, is a gentle stretch of gardens, trees, and old men playing Chinese checkers.

Add in gentle stretches with yoga or tai chi, plus range of motion exercises.

You'll rush through white water and meander down more gentle stretches.

The terrain is very varied from the great expanse of Dartmoor to the gentler stretch of Exmoor.

This gentle stretch of Norfolk is Bulwer country.

The eastern exposure was inviting, a gentle stretch of grasslands spread between two clusters of low foothills.

Three days after giving birth, Ms. Dvorovenko made her way to a ballet studio for a few gentle stretches and floor exercises.