The positive thing about hot flashes is that in the gym, people think you are really having a great workout.

"They love it here, and we get a great workout."

It's a great workout, but most of all, I laughed my way through it.

But can you really get a great workout without leaving the house?

"It takes about a half-hour and is a great workout," she says.

It's a great workout they say you burn like 1,000 calories in an hour.

A great workout you may get asked to repeat at home.

It's a great workout for nearly all ages and levels of fitness.

What's more, Michelle doesn't even notice that she's getting a great workout three times a week.

"It's easier on your legs than tennis because the court is smaller, but you can still get a great workout."