Add ground flaxseed to cereal, low-fat yogurt, and soups.

Each tablespoon of ground flaxseed contains about 1.8 grams of plant omega-3s.

He also began adding healthy fats, such as fatty fish and ground flaxseed, to his diet.

You can add ground flaxseed if you like.

Also, sprinkle ground flaxseed on yogurt or cottage cheese to lower cholesterol.

Her patients have never had issues with ground flaxseed, for example, or tahini, which is made from a sesame-seed paste.

Each patty contributes .28 grams of plant omega-3s from canola oil and ground flaxseed.

Or sprinkle ground flaxseed into a smoothie or onto cooked vegetables.

Include one or two tablespoons of ground flaxseed in your daily diet for some plant-based omega-3 fats.

Sprinkle on ground flaxseed, too, for some tummy-whittling omega-3 fatty acids.