Why not just say it like it is: whole grains, lean proteins, low-fat dairy, lots of fruits and veggies, and healthful unsaturated fats in moderate amounts, of course.

But phase two and the maintenance phase promote healthful fats, lean proteins, and complex carbs, albeit a smaller percentage of them.

Its emphasis on healthful fats and lean sources of protein is laudable.

Responding to this information, McDonald's switched to the more healthful fat in its European outlets in the mid-1990's.

Now let's look at the more healthful fats, the monounsaturated and polyunsaturated oils found in plants and fish.

Bake or grill fish instead of frying it to preserve healthful fat.

Olive oil is highest in healthful monounsaturated fats, but it has few healthy omega-3 fatty acids.

You can eat unlimited amounts of lean meat and healthful fat, but carb levels are restricted based on how much weight you have to lose.

The study affirms that monounsaturates like olive oil are the most healthful fats.

Several years ago, I wrote that healthful dietary fats found in foods like avocados, nuts and fish belong in the diet, both for disease prevention and weight control.