"And like olive oil, they are a great source of healthy fat."

And most of this should come from healthy fats.

Follow the recommendations below to include healthy fats in your diet.

Some people report problems with peanut butter, which is rich in healthy fats, too.

Research suggests it may protect against heart disease, especially when eaten in place of less healthy fats.

Follow a diet rich in healthy fats like vegetable oils and fish.

If you choose leaner options, additional healthy fats are allowed.

This fruit is an excellent source of healthy monounsaturated fat.

Eating healthy monounsaturated fats may lower your chances of getting heart disease.

They're also a great source of fiber, protein, and healthy fats.