It also allows manufacturers to advertise the heart-healthy benefits on labels.

They are also packed with antioxidants, which have lots of heart-healthy benefits and fight inflammation.

Many of the heart-healthy benefits of moderate drinking have been attributed to its ability to increase HDL cholesterol levels.

Numerous studies show, though, that getting enough potassium has heart-healthy benefits in several important ways.

But you don't have to pop potassium pills to get the heart-healthy benefits.

The heart-healthy benefits are often credited to antioxidants called polyphenols.

This allows manufacturers to advertise the heart-healthy benefits on boxes of oatmeal and other products.

Whether you spend 30 minutes making the old-school kind or 30 seconds on the instant, you'll still get all the heart-healthy benefits of whole grains.

Tips for using fresh garlic The amount of garlic you need to get the heart-healthy benefits is about a clove a day.

To get the heart-healthy benefits of walking, you need to walk briskly enough to increase your pulse and breathing, but not so fast that you can't talk comfortably.