Eating less fat is also part of a heart-healthy diet.

This means exercise most days of the week, eat a heart-healthy diet, and do not smoke.

A heart-healthy diet is not just for people with existing health problems.

I need to follow a heart-healthy diet, but my spouse and kids don't.

Continue to Why is it important to choose a heart-healthy diet?

You don't have to give up red meat entirely to eat a heart-healthy diet.

A heart-healthy diet has fish on the menu twice a week.

Eating a heart-healthy diet doesn't mean the end of taste.

Find out why, and learn the basics of a heart-healthy diet.

These fish should be a staple of everyone's heart-healthy diet.