Find healthier substitutes for high-fat snacks.

It has reinforced that strategy by promising more state money to schools that agree not to sell high-fat snacks and other goodies.

Maybe you want to cut back on high-fat snacks or eat more high-fiber foods.

Of course, our penchant for junk food and high-calorie, high-fat snacks can't take all the blame.

For example, if you have high-fat, high-sugar snacks in your house, it's tempting to eat them whenever you see them.

Repeated studies show that people who skip breakfast generally overcompensate by eating more at other meals or by consuming more high-fat snacks.

Instead of going to smoke or grab a high-fat snack, take a walk or go to the gym.

The public can still be fooled and manipulated, generally with high-fat salty snacks, but better eating through biochemistry is not going over well.

Save sweets and high-fat snacks for special occasions.

This can lead to overeating or eating a high-fat snack later on.